Elbow Circles - Fundamental

Benefits: This exercise tones and tightens your upper arms and elbows.

Purpose: This exercise focuses on working the entire elbow joint and makes an excellent warm-up before any resistance or weigh training involving the elbows.

Beginner Elbows Traps Stretching Body Only Gym Home

General Info: Elbow Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.